Ouch.

I think I pulled a muscle I didn’t even know I had. Either that, or I have appendicitis. Only time will tell, right? I really can’t afford to be hurt right now… As it stands, the $10,000 is pretty much already spent on my dog’s hip surgery and my wife’s surgery. Both have insurance, thankfully, but there will still be some out-of-pocket expenses for both, and of course, time of work for the wife. I think I will be Dr. Franky for a while!

As for the competition today, I had my first no-carb bowl. I piled it high with Chicken, two eggs, onions, bell peppers, cilantro, bok choy, crushed red pepper, black pepper, and Mongo BBQ sauce:

Calories: 386.7
Protein(g): 38.54
Carbohydrates (g): 34
Dietary Fibers (g):2.13
Total Fat (g): 11.72
Saturated Fat (g): 6.3
Cholesterol (mg):432
Sodium (mg):1212.76