Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year, according to the American Chemical Society, in Boston.

As part of a prudent, low-calorie weight-loss diet, adding water may help with weight-loss success,” says Brenda Davy, Ph.D., the lead author of the study and an associate professor of nutrition at Virginia Tech, in Blacksburg.

I think that adding a bunch of water to my daily intake along with my  Low calorie Genghis grill  diet will go a long way to help shed some of my fluffiness.